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Get the most essential health and fitness news in your inbox every Saturday. But the evidence of surveys suggests that employees frequently do not exercise much choice at all over their health plans. Layoffs are sometimes necessary for the long-term health of an economy. Preserving health It is harder to define mental health t han physical health because many psychological diagnoses depend on an individual’s perception of their experience. Regular exercise, balanced nutrition, and adequate rest all contribute to good health. People receive medical treatment to maintain the balance, when necessary. This opens up many possibilities for health to be taught, strengthened and learned. Health, according to the World Health Organization, is "a state of complete physical, mental and social well-being and not merely the absence of disease and infirmity". A variety of definitions have been used for different purposes over time. Health can be promoted by encouraging healthful activ